cheese, diets, easy, italian, Keto, ketogenic, low-carb, main dish, mini pizza, pizza, quick, weight loss

Quick and Easy Personal Pizza

Pizza is a food, that almost everyone enjoys. But, made traditionally (or bought) the average personal pan pizza has approximately 46 net carbs, ugh! right!

But, there is no reason why you can’t have a quick and easy personal pizza, that also can be very on the go friendly; without blowing you net carbs for a week.

The first option is to assemble everything in a 2-cup microwavable dish with a lid, take it to work and pop it in the microwave.

The second option is these little beauties are good made ahead and just eaten like cold pizza later. Incidentally, they can also be made ahead and frozen, to pull out at a later date.

The other lovely thing about this recipe is that you can put whatever combination of goodies in these that you enjoy on a pizza. So, the only limits to the types of personal pizza you can have, is your own imagination (well, and net carbs, if you are fan of fruit on pizza).

Remember you can click on the recipe name to be taken to a printer friendly version:


1 Tbsp butter-melted

3 Tbsp nut or sunflower seed flour
1 scoop MCT powder (optional)
1/2 tsp baking powder
2 tsp Italian herbs
1/2 tsp minced or powdered garlic
1 egg
1 Tbsp tomato puree or low-carb sauce
Pepperoni, sausage, ham, and/or other meats
1 tsp sliced olives
1 tsp minced onion
3 Tbsp mozzarella cheese

How to:

In a 2-cup microwave safe dish melt butter (15-20 seconds). Add in nut flour, MCT (if using), baking powder, garlic, and Italian herbs, then the egg.

Mix well. Will resemble pancake batter.


Add tomato sauce/puree and smooth it along the top of the batter. Add your other toppings, then mozzarella cheese.



Microwave for 2 mins.


Serve hot or save for later.
You can change up the toppings and additions to reflect your own favorite pizza. This is also a easy to pack on-the-go item.

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