3-min. Keto Bread

 

3-min Keto Bread

Course Bread
Cuisine Keto
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 4 Slices
Calories 237 kcal

Ingredients

  • 1 TBS. real butter salted
  • 1/3 cup Nut or Sunflower seed flower
  • 1 tsp. baking powder
  • 2 large eggs
  • 1 scoop MCT powder optional
  • 1/8 tsp. onion powder garlic powder, nut pieces, seeds, or any of your favorite herbs or spices makes a nice variety to the bread (All optional)

Instructions

  1. In 2 cup microwave safe dish, melt butter in microwave on high (15-30 seconds). Add in dry ingredients then eggs. Mix well until the consistency of thick batter.
  2. Place in microwave for 2 mins. Remove from microwave, dump onto cutting board or plate and slice while still warm into 4-6 slices. Serve warm with butter, or make into a sandwich.

Recipe Notes

Does not refrigerate well as it tends to dry out, it does freeze well.

Total fat 19.6 g  

Net carbs 1.7 g

Protein 10.4 g

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