3-min. Keto Bread


3-min Keto Bread
Prep Time
1 min
Cook Time
2 mins
Total Time
3 mins
Course: Bread
Cuisine: Keto
Servings: 4 Slices
Calories: 117 kcal
  • 1 TBS. real butter salted
  • 1/3 cup Nut or Sunflower seed flower
  • 1 tsp. baking powder
  • 2 large eggs
  • 1 scoop MCT powder optional
  • 1/8 tsp. onion powder garlic powder, nut pieces, seeds, or any of your favorite herbs or spices makes a nice variety to the bread (All optional)
  1. In 2 cup microwave safe dish, melt butter in microwave on high (15-30 seconds). Add in dry ingredients then eggs. Mix well until the consistency of thick batter.
  2. Place in microwave for 2 mins. Remove from microwave, dump onto cutting board or plate and slice while still warm into 4-6 slices. Serve warm with butter, or make into a sandwich.
Recipe Notes

Does not refrigerate well as it tends to dry out, it does freeze well. Macros per slice based on 4 slices per loaf.

Total fat 10 g  

Net carbs 2 g

Protein 5 g