3-min Keto White Bread

3-min Keto White Bread
Prep Time
1 min
Cook Time
2 mins
Total Time
3 mins
 
Course: Bread
Cuisine: Keto
Servings: 4 Slices
Calories: 121 kcal
Ingredients
  • 1 Tbsp butter-melted
  • 3 Tbsp whey protein powder
  • 3 Tbsp nut or sunflower seed flour
  • 1 scoop MCT powder optional
  • 2 tsp apple cider vinegar
  • 1 tsp baking powder
  • 2 eggs
Instructions
  1. Melt butter in a microwave in a 2 cup bowl (microwave safe) on high (about 15-30 seconds).
  2. Add dry ingredients to butter, then eggs last.
  3. Mix thoroughly (this takes a bit more mixing that the simple nut/seed flour recipe, due to the whey protein powder), will be the consistency of thick pancake batter.
  4. Microwave on high for 2 mins slice and serve.
Recipe Notes

This dries out in the refrigerator, so if you are saving, it keeps better in the freezer.  Macros are per slice, based on 4 slices.

Total Fat  9.0 g

Net Carbs 2.0 g

Protein 7 g

 

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