3-min Keto White Bread

3-min Keto White Bread

Course Bread
Cuisine Keto
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 4 Slices
Calories 344 kcal

Ingredients

  • 1 Tbsp butter-melted
  • 3 Tbsp whey protein powder
  • 3 Tbsp nut or sunflower seed flour
  • 1 scoop MCT powder optional
  • 2 tsp apple cider vinegar
  • 1 tsp baking powder
  • 2 eggs

Instructions

  1. Melt butter in a microwave in a 2 cup bowl (microwave safe) on high (about 15-30 seconds).
  2. Add dry ingredients to butter, then eggs last.
  3. Mix thoroughly (this takes a bit more mixing that the simple nut/seed flour recipe, due to the whey protein powder), will be the consistency of thick pancake batter.
  4. Microwave on high for 2 mins slice and serve.

Recipe Notes

This dries out in the refrigerator, so if you are saving, it keeps better in the freezer.  

Total Fat  29.1 g

Net Carbs 3.1 g

Protein 16 g