Carlson’s Low Carb Air Fryer Breading Mix

Carlson’s Low Carb Air Fryer Coating Mix
Prep Time
5 mins
air fry chicken strips
15 mins
Total Time
5 mins
 
Servings: 8 servings
Calories: 264 kcal
Ingredients
  • 12 oz pork rinds ground
  • 1/4 cup blanched almond flour
  • 2 Tbsp coconut flour
  • 2 Tbsp MCT powder
  • 2 tsp italian herbs
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp dill weed
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp chipotle powder (optional)
Instructions
  1. In food processor or high speed blender add pork rinds

  2. Grind to fine meal

  3. Add to large ziplock bag and add all other ingredients

  4. Shake bag until all ingredients are well blended

  5. Pour coating mix into a bowl or onto a platter

  6. Pre-soak meat (we used chicken strips) or veggie in eggs

  7. Coat well with the coating mix

  8. For chicken or other meat about 15 mins in the air fryer at about 360° F.

Recipe Notes

Macros are for about 1/2 cup of the coating mix and do not include eggs or meat used.

Total fat 16.1 g

Net carbs 0.9 g

Protein 27.4 g

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