Keto 4-min Nut-free Herb Bread


Keto 4-min Nut Free Herb Bread

Course Bread
Cuisine Keto
Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Servings 4 Slices
Calories 159 kcal


  • 1 Tbsp butter-melted
  • 1/3 cup Shelled Hemp Hearts
  • 1 scoop MCT powder optional
  • 1 tsp baking powder
  • 2 eggs
  • 1/4 tsp Italian Herbs
  • 1/4 garlic or onion powder


  1. In a microwave safe dish melt butter (about 30 seconds).
  2. Mix in all other ingredients adding eggs last and mix thoroughly.
  3. Batter takes a bit more mixing than other quick bread, will the consistency of pancake batter.
  4. Microwave on high for 2 1/2 mins.
  5. Let cool for a minute or so, dump out of dish and slice.

Recipe Notes

Macros are per slice based on 4 slices per loaf

Total fat 13 g

Net carbs 1 g

Protein 8 g