Keto Baking Powder Biscuits

 

Keto Baking Powder Biscuits

Course Breakfast
Cuisine Keto
Prep Time 5 minutes
Cook Time 15 minutes
Cool before slicing 3 minutes
Total Time 20 minutes
Servings 3 Servings
Calories 302 kcal

Ingredients

  • 4 ounces of cream cheese
  • 2 Tablespoons butter
  • 1 Tablespoon club soda or carbonated water
  • 2/3 cup whey protein powder
  • 1/3 nut or sunflower seed flour
  • 1 scoop MCT powder optional
  • 1 Tablespoon baking powder
  • 1/2 teaspoon onion or garlic powder
  • 2 eggs

Instructions

  1. Preheat oven to 350° F. Grease muffin tin (to fill all 12 spots double the recipe, these do freeze well), or for larger biscuits use English muffin rings on a cookie sheet covered with a silicone mat or parchment paper.
  2. Heat butter and cream cheese in a microwave safe dish, in the microwave until well softened but not liquid (between 15-30 seconds).
  3. Add in all the other ingredients adding eggs last.
  4. Mix well until consistency of thick pancake batter
  5. Divide batter equally between the 3 English muffin rings. Sprinkle sesame seeds on top (if you are using).
  6. Bake 15-18 mins. or until golden and slightly springy in the center.
  7. Let cool about 3 mins before slicing

Recipe Notes

Macros per biscuit

Total fat 24 g

Net carbs 5.7 g

protein 16 g

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