Keto Barbecue Sauce

 

Keto Barbecue Sauce
Prep Time
10 mins
Total Time
10 mins
 


Course: Sauce
Cuisine: Keto
Servings: 2 Tbsp
Calories: 22 kcal
Ingredients
  • 1/4 cup Tomato or pumpkin puree
  • 2 tsp minced garlic
  • 1/4 cup finely chopped onion
  • 2 tsp finely chopped basil can use dried
  • 1/2 tsp cumin
  • 1 tsp onion powder
  • 2 Tbsp finely ground expresso or coffee can use decaf
  • 1 Tbsp unsweetened cocoa powder
  • 2 Tbsp Dijon or Brown mustard yellow doesn't work as well
  • 1 tsp yacon syrup optional but add a molasses type flavor
  • 3 Tbsp keto friendly sweetener
  • 1/3 cup water
  • salt to taste
  • pepper to taste
  • hot sauce optional to taste
Instructions
  1. Add all ingredients to a bowl or blender and mix well. Use as you would any barbecue sauce.

Recipe Notes

Serving size about 2 Tbsp.

total fat 1 g

net carbs 2.8 g

protein 1 g

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