
Keto Berry Jam
Prep Time
5 mins
Cook Time
30 mins
cool
2 hrs
Total Time
35 mins
Course:
Sauce
Cuisine:
Keto
Servings: 24 Servings
Calories: 14 kcal
Ingredients
- 1 cup unsweetened blueberries (I used all frozen berries)
- 1 cup unsweetened blackberries (you can use all one berry or an variety of berries)
- 1 cup unsweetened raspberries
- 3/4 cup unsweetened strawberries
- 1/4 cup unsweetened cranberries (do not substitute these, they contain the pectin that helps your jam thicken)
- 1 tsp balsamic vinegar (I used barrel-aged)
- 1 cup keto freindly sweetener (I used Allulose)
- 1 1/2 cups water
- 1 Tbsp gelatin
Instructions
-
Add all ingredients except sweetener and gelatin to a medium saucepan
-
Bring to a full boil, stirring often. When cranberries begin to pop, reduce heat and stir in the gelatin a little at a time, to prevent clumps.
-
Continue to simmer until berries are reduced to about half and mixture is thick. Add sweetener and stir into jam.
-
Add to container and allow to cool completely. Jam will continue to thicken as it cools. Store in refrigerator
Recipe Notes
Macros are based on about 1 1/2 Tbsp serving size.
Total fat 0.1 g
Net carbs 2.0 g
Protein 0.2 g
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