Keto Better Bagel


Keto Better Bagels

Course Bread
Cuisine Keto
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 12 Servings
Calories 76 kcal


  • 6 eggs
  • 1/4 cup non-dairy milk I used coconut (you can use cream also)
  • 1/4 cup keto friendly sweetener I used Allulose
  • 1 Tbsp baking powder
  • 1/4 cup konjac root powder (glucomannan)
  • 1/4 cup oat fiber (not oat flour)
  • 1/4 cup coconut flour
  • 1 scoop MCT powder
  • 1/2 cup egg white powder can substitute whey protein isolate


  1. Preheat oven to 350° F. Lightly grease bagel pan. In mixer bowl, with whisk attachment add eggs, non-dairy milk (or cream), sweetener, and baking powder

  2. Mix until frothy. Add remaining ingredients

  3. Mix batter until thoroughly blended. You may have to scrape sides. Batter will be thick (add berries or dark chocolate chips, for a twist)

  4. Divide batter evenly into pan. Sprinkle with any toppings you want, for these I used an "everything" topping.

  5. Bake about 25 mins. until bagels are golden.

Recipe Notes

Macros are for one whole bagel.

total fat 4.2 g

net carbs 0.8 g

protein 5.7 g