Keto Chayote Apple Sauce


Keto Chayote Apple Sauce
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
Course: Side Dish
Cuisine: Keto
Servings: 8 Servings
Calories: 9 kcal
  • 2 Chayote Squash
  • 1/4 tsp Apple extract
  • 1/4 cup lemon juice
  • 2 Tbsp keto friendly sweetener
  • 2 tsp cinnamon
  1. Peal squash and take out the seeds.
  2. Cut into slices or chunks and place in a pan of water. Heat on medium high until it reaches a full boil.
  3. Boil until squash pieces are tender.
  4. Drain off water and place squash and other ingredients into blender and puree. You can puree it almost smooth or leave some chunks, based on your personal preference.
Recipe Notes

Works great in recipes calling for applesauce. If you are using it in place of unsweetened applesauce and don't need an apple flavor, simply leave out the flavorings and sweetener, chayote then becomes a silent partner in the recipe as it has a very delicate flavor that will not overpower your recipes. 

Macros are based on 1/4 cup serving

Total fat 0 g

Net carbs 1 g

protein 0 g