Keto Dairy and Tree Nut Free Waffles

Keto Dairy and Tree Nut Free Waffles
Prep Time
2 mins
Cook Time
5 mins
Total Time
7 mins
 
Course: Breakfast
Cuisine: Keto
Servings: 3 Servings
Calories: 240 kcal
Ingredients
  • 1 Tbsp coconut oil melted
  • 1/4 cup coconut flour
  • 1 scoop MCT powder optional
  • 2 tsp baking powder
  • 2 Tbsp Unsweetened nut milk
  • 4 eggs
For sweet waffles:
  • 1/2 tsp vanilla or other flavoring
  • 1 tsp keto friendly sweetener
  • 1/2 tsp spice cinnamon, nutmeg, pumpkin pie spice, mace...etc
For savory waffles:
  • 1/4 cup parmesan cheese
  • 1/4 cup romano cheese
  • 2 Tbsp real bacon bits
Instructions
  1. Preheat and lightly oil waffle iron.
  2. In microwave safe dish melt coconut oil  (about 60 seconds on high).
  3. Mix in all ingredients, adding eggs last.
  4. Mix thoroughly to batter consistency.
  5. Add batter to waffle iron (I add about 1/2 cup to keep it from spilling out edges).
  6. Serve hot.
Recipe Notes

These do not refrigerate well (they dry out) however they do freeze well.

Total fat (grams) 19.8

Net carbs (grams) 3

protein (grams) 12.3

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