Keto Flan

Keto Flan

Course Dessert
Cuisine Keto
Prep Time 5 minutes
Cook Time 1 hour 20 minutes
chill 1 hour
Total Time 1 hour 25 minutes
Servings 6
Calories 398 kcal



  • 6 eggs-beaten
  • 2 cups heavy cream
  • 1 cup unsweetened nut milk
  • 1 tsp vanilla
  • 1/4 cup keto friendly sweetener
  • 1 Tbsp grass-fed gelatin


  • 2 Tbsp low carb caramel syrup
  • 3 tsp yacon syrup
  • 1/2 tsp rum flavoring


  1. Preheat oven to 350° F.

  2. In a microwave safe dish heat nut milk to a boil (1 1/2-2 mins on high).

  3. Mix gelatin into hot nut milk and stir until dissolved.

  4. In a medium bowl add all ingredients, adding hot gelatin mixture last. Beat until well blended.

  5. Pour mixture into baking pan or casserole dish.
  6. Bake for 80-90 mins. Will still be slightly jiggly in the center (should not be overly so), and a toothpick to the center will come out clean.
  7. While Custard is cooling, mix Sauce ingredients in a small dish. Once custard is cooled pour over top.

Recipe Notes

Best served chilled.

Total fat (grams) 34

Net carbs (grams) 6.5

protein (grams) 10.7