Keto Flan

Keto Flan
Prep Time
5 mins
Cook Time
1 hr 20 mins
chill
1 hr
Total Time
1 hr 25 mins
 
Course: Dessert
Cuisine: Keto
Servings: 6
Calories: 398 kcal
Ingredients
Custard:
  • 6 eggs-beaten
  • 2 cups heavy cream
  • 1 cup unsweetened nut milk
  • 1 tsp vanilla
  • 1/4 cup keto friendly sweetener
  • 1 Tbsp grass-fed gelatin
Sauce:
  • 2 Tbsp low carb caramel syrup
  • 3 tsp yacon syrup
  • 1/2 tsp rum flavoring
Instructions
  1. Preheat oven to 350° F.

  2. In a microwave safe dish heat nut milk to a boil (1 1/2-2 mins on high).

  3. Mix gelatin into hot nut milk and stir until dissolved.

  4. In a medium bowl add all ingredients, adding hot gelatin mixture last. Beat until well blended.

  5. Pour mixture into baking pan or casserole dish.
  6. Bake for 80-90 mins. Will still be slightly jiggly in the center (should not be overly so), and a toothpick to the center will come out clean.
  7. While Custard is cooling, mix Sauce ingredients in a small dish. Once custard is cooled pour over top.
Recipe Notes

Best served chilled.

Total fat (grams) 34

Net carbs (grams) 6.5

protein (grams) 10.7 

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