Keto Gnocchi


Keto Gnocchi
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: Side Dish
Cuisine: Keto
Servings: 4 Servings
Calories: 133 kcal
  • 2 cups nut or sunflower seed flour plus 1/2 cup for dusting board
  • 3 Tbsp whey protein powder
  • 1 tsp xanthan gum
  • 1/2 tsp grass-fed gelatin
  • 4 eggs
  • 1 tsp sea salt
  1. Mix dry ingredients then add eggs and mix well until forms into a dough ball.
  2. Dust cutting board or silicone mat with more of the nut/seed flour and place dough ball in center. Knead dough ball adding more nut/seed flour as needed until no longer sticky and slightly more elastic.
  3. In a medium pot bring water to a hard boil, add a dash of salt and a few drops of olive oil to water (optional).
  4. Divide dough ball and roll and pat out to about 1/2" thick. Use a knife or pizza cutter cut strips in dough about 1/2" wide. Then cut across in 1/2" cuts to make your gnocchi. Mold slightly with hands and drop carefully into boiling water.
  5. Repeat with remainder of dough.
  6. Once all of your gnocchi are in the boiling water, reduce heat to slow boil and cook for 5-8 mins more. Gnocchi will float and should be cooked through.
  7. Drain and serve with your favorite sauce.
Recipe Notes

Total fat (grams) 33.9

Net carbs (grams) 6.4

protein (grams) 22.1