Keto Gummies

 

Keto Gummies
Prep Time
15 mins
cool
2 hrs
Total Time
15 mins
 
Course: Snack
Cuisine: Keto
Servings: 18 servings
Calories: 7 kcal
Ingredients
  • 1 1/2 cups unsweetened flavored water (I used a triple berry flavor-not sparkling)
  • 1/2 cup fresh or frozen berries (I used mixed berries)
  • 3.5 Tbsp grass-fed gelatin
  • 1/4 cup keto friendly sweetener (I use Allulose)
Instructions
  1. Place berries in a high speed blender and puree on high speed.

  2. Strain seeds out of berries using a sieve. Be sure not to get rid of all the fiber, just the seeds. Add strained berries, unsweetened flavored water (I didn't use sparkling, but it should work also)and sweetener to a small sauce pan or a microwave friendly bowl and heat to boiling.

  3. Dissolve gelatin completely into hot berry mixer.

  4. Using either a lined cookie sheet or gummy molds add hot liquid (if you use a mold I found a dropper to be very helpful). 

  5. Refrigerate until completely set. Either cut into 180 small cubes, or release from molds. Best stored in the refrigerator.

Recipe Notes

Macros based on a serving of 10 gummies, of a total of 180 gummies.

total fat 0 g

net carbs 0.7 g (you lose some fiber when straining the seeds)

protein 1.2 g

sugar alcohols 36 g

Advertisements