Keto Hamburger Bun

Keto Hamburger Buns

Based on recipe found in the cookbook: Everyday Ketogenic Kitchen

Course Bread
Cuisine Keto
Prep Time 5 minutes
Cook Time 15 minutes
cool 5 minutes
Total Time 20 minutes
Servings 3 Buns
Calories 378 kcal


  • 4 ounces of cream cheese
  • 2 Tablespoons butter
  • 1 Tablespoon club soda or carbonated water
  • 2/3 cup whey protein powder
  • 1/3 nut or sunflower seed flour
  • 1 scoop MCT powder optional
  • 2 teaspoons baking powder
  • 1/2 teaspoon onion or garlic powder
  • 2 eggs


  1. Preheat oven to 350° F. Grease 3 English muffin rings on a cookie sheet covered with a silicone mat or parchment paper.
  2. Heat butter and cream cheese in a microwave safe dish, in the microwave until well softened but not liquid (between 15-30 seconds).
  3. Add in all the other ingredients adding eggs last.
  4. Mix well until consistency of thick pancake batter
  5. Divide batter equally between the 3 English muffin rings. Sprinkle sesame seeds on top (if you are using).
  6. Bake 15-18 mins. or until golden and slightly springy in the center.

Recipe Notes

Let cool about 5 mins before slicing

Total fat (grams) 30.4

Net carbs (grams) 5.3

protein (grams) 21.3