Keto Hot Cereal Mix
- 3 cups hemp hearts
- 3 cups nut or seed flour
- 3 cups unsweetened shredded coconut macaroon coconut works well
- 1 1/2 cup flax seeds ground
- 1 1/2 cups chia seeds
- 3 tsp cinnamon
- 12 scoops Vanilla MCT powder with Stevia Optional-you can simply add 2 Tbsp keto friendly sweetener instead
- 1 cup freeze dried berries Optional
- 1 cup chopped nuts Optional
In a very large bowl add all ingredients.
Mix until thoroughly blended. Place in gallon air tight container and store in the refrigerator or freezer (flax seeds, and hemp hearts will turn rancid once exposed to air if not kept in refrigerator or freezer).
To make hot cereal mix 1/2 cup of the mix, with 1/2 cup water and microwave on high for 2 mins.
Serve with nut milk and butter, or plain.
total fat 37.9 g
net carbs 3.4 g
protein 10.1 g