Keto Hot Cereal Mix

 

Keto Hot Cereal Mix

Course Breakfast
Cuisine Keto
Prep Time 10 minutes
Microwave 2 minutes
Total Time 10 minutes
Servings 24 servings
Calories 164 kcal

Ingredients

  • 3 cups hemp hearts
  • 3 cups nut or seed flour
  • 3 cups unsweetened shredded coconut macaroon coconut works well
  • 1 1/2 cup flax seeds ground
  • 1 1/2 cups chia seeds
  • 3 tsp cinnamon
  • 12 scoops Vanilla MCT powder with Stevia Optional-you can simply add 2 Tbsp keto friendly sweetener instead
  • 1 cup freeze dried berries Optional
  • 1 cup chopped nuts Optional

Instructions

  1. In a very large bowl add all ingredients.

  2. Mix until thoroughly blended. Place in gallon air tight container and store in the refrigerator or freezer (flax seeds, and hemp hearts will turn rancid once exposed to air if not kept in refrigerator or freezer).

Recipe Notes

To make hot cereal mix 1/2 cup of the mix, with 1/2 cup water and microwave on high for 2 mins.

Serve with nut milk and butter, or plain.

total fat 37.9 g

net carbs 3.4 g

protein 10.1 g

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