Keto Ice Cream Sandwiches

Keto Ice Cream Sandwiches
Prep Time
20 mins
Cook Time
25 mins
1 hr
Total Time
45 mins
Course: Dessert
Cuisine: Keto
Servings: 6
Calories: 901 kcal
  • 2 Tbsp Coconut flour
  • 2 Tbsp keto friendly sweetener
  • 1/2 cup flax seed-toasted and finely ground
  • 3 Tbsp coconut oil
  • 2 Tbsp butter-softened
  • 1 egg
  • 1/2 tsp vanilla
Ice Cream:
  • 3 eggs-beaten
  • 2 Tbsp keto chocolate syrup or 76% dark chocolate or higher-melted
  • 2 Tbsp keto friendly sweetener
  • 1/8 tsp salt
  • 1 cup heavy cream
  1. Preheat oven to 350° F. Oil an Ice cream sandwich pan; muffin top pan; or you can use a cookie sheet with a silicone mat or parchment paper.
  2. In a medium skillet on medium high heat add flax seeds and toast lightly (3-5 mins). Then grind using food processor or blender, until seeds are a fine meal.
  3. Add coconut oil and blend thoroughly.
  4. You can complete the cookie dough in the food processor, or transfer flax mixture to mixer bowl, add all other cookie dough ingredients and blend well, until dough forms.
  5. Using a cookie scoop add 12 mounds of dough to pan, or cookie sheet.
  6. Using a spatula spread cookie dough to fill the mold, or into evenly sized rounds about 1/4" thick.
  7. Bake for 10-12 mins, or until edges of cookies begin to brown. Let cookies cool completely before removing from pan or adding ice cream.
Ice Cream (chocolate):
  1. In a saucepan beat eggs, sweetener, salt, and chocolate (if you using melted chocolate, let it cool slightly before adding, you don't want to cook your eggs). Add heavy cream and mix.
  2. Over medium low heat, stirring constantly heat your ice cream base until it begins to thicken (about 160° F. takes about 10-15 mins).
  3. Remove from heat and allow to cool to room temperature.
  4. Add to your ice cream maker according to directions.
  5. Once ice cream is finished spoon even amounts onto 6 of the cookies and then top with the other cookies to complete your sandwich.
  6. You will want to work quickly (especially here in Florida), so that your ice cream doesn't melt too much.
Recipe Notes

Place sandwiches into the freezer for about 1 hour prior to servings.

Store  extras in ziplocks in the freezer, they keep pretty well.

Total fat (grams) 97.2

Net carbs (grams) 2.2

protein (grams) 10.8