Keto Italian Frittata

 

Keto Italian Frittata
Prep Time
3 mins
Cook Time
10 mins
Total Time
13 mins
 
Course: Breakfast
Cuisine: Keto
Servings: 4 servings
Calories: 350 kcal
Ingredients
  • 1/3 cup mascarpone cheese may use cream cheese
  • 1/3 cup ricotta cheese
  • 4 eggs
  • 1 Tbsp Italian herbs fresh or dried
  • 1 tsp minced garlic
  • 1/2 cup arugula chopped
  • 2 green onions finely chopped
  • 1 mini bell pepper finely chopped
  • 1/4 cup herbed cream cheese such as Boursin brand (or make your own)
  • 3 slice cheese
  • salt and pepper to taste
Instructions
  1. Add a couple tablespoons of oil to a fry pan and heat oil on medium high heat. Meanwhile in a medium bowl, cream together ricotta and mascarpone.

  2. Add eggs, garlic, and Italian herbs

  3. Beat mixture until eggs are completely blended.

  4. Pour mixture into a hot pan and cover with a lid.

  5. Keep covered until egg mixture is completely cooked through and puffs up to lid

  6. Remove pan from heat and add herbed cream cheese spreading it a bit. Then add remaining ingredients

  7. Replace lid until cheese has melted-serve hot

Recipe Notes

total fat 26.2 g

net carbs 4.0 g

protein 20.0 g

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