- 4 lamb chops
- 2 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 Tbsp Creme Fraiche or sour cream
- 2 Tbsp minced garlic
- 1 tsp oregano fresh or dried
- 1 tsp thyme fresh or dried
- 1 tsp dill weed fresh or dried
- 1/2 tsp rosemary fresh or dried
- salt to taste
- pepper to taste
- 1/4 cup water
Mix all ingredients, except water, together and smother lamb chops with mixture.
Cover and set in refrigerator to marinate at least 2 hours (even better if you do it the night before and let it marinate over night).
Place chops is preheated skillet coated with olive oil. Brown on each side about 4-5 minutes (internal temperature should be 145° F.).
Remove chops and allow to rest about 5 mins. before serving. Meanwhile, add water and allow drippings to reduce. Pour over chops and serve.
total fat 20 g
net carbs 4.7 g
protein 17.8 g