Keto Mediterranean Lamb Chops

 

Keto Mediterranean Lamb Chops

Course Main Course
Cuisine Keto
Prep Time 5 minutes
Cook Time 15 minutes
marinate 2 hours
Total Time 20 minutes
Servings 2 Servings
Calories 267 kcal

Ingredients

  • 4 lamb chops
  • 2 Tbsp olive oil
  • 2 Tbsp lemon juice
  • 1 Tbsp Creme Fraiche or sour cream
  • 2 Tbsp minced garlic
  • 1 tsp oregano fresh or dried
  • 1 tsp thyme fresh or dried
  • 1 tsp dill weed fresh or dried
  • 1/2 tsp rosemary fresh or dried
  • salt to taste
  • pepper to taste
  • 1/4 cup water

Instructions

  1. Mix all ingredients, except water, together and smother lamb chops with mixture.

  2. Cover and set in refrigerator to marinate at least 2 hours (even better if you do it the night before and let it marinate over night). 

  3. Place chops is preheated skillet coated with olive oil. Brown on each side about 4-5 minutes (internal temperature should be 145° F.).

  4. Remove chops and allow to rest about 5 mins. before serving. Meanwhile, add water and allow drippings to reduce. Pour over chops and serve.

Recipe Notes

total fat 20 g

net carbs 4.7 g

protein 17.8 g

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