Keto Microwave Loaf Bread

 

Keto Microwave Bread Loaf

Course Bread
Cuisine Keto
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings 20 Slices
Calories 85 kcal

Ingredients

  • 1 1/3 cup nut or seed flour If substituting coconut flour reduce to 2/3 cup
  • 1/4 cup butter softened
  • 1 Tbsp Allulose or Nutritional Yeast both are optional, the Allulose makes for a sweeter bread, the yeast gives a slightly cheesy taste
  • 1 scoop MCT powder optional
  • 1 Tbsp baking powder
  • 6 eggs

Instructions

  1. In a microwave safe bread pan, add softened butter

  2. Add all dry ingredients

  3. Add eggs

  4. Mix well, will be like a thick pancake batter

  5. Give the pan a couple of gentle bumps on a hot pad to make sure batter has not major holes.

  6. Microwave on high for about 6 mins. Top will be springy.

  7. You can let it cool for a few minutes or just dump onto cutting board and slice while still hot. 

  8. This bread will keep in the refrigerator for a few days without drying out too badly. It also freezes well.

Recipe Notes

Macros are per slice based on 20 slice loaf.

Total fat 7.5 g

Net carbs 0.5 g

Protein 3.4 g

 

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