Keto Monkey Bread

Keto Monkey Bread
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Course: Dessert
Cuisine: Keto
Servings: 12 Servings
Calories: 217 kcal
Ingredients
Dough:
  • 1 cup unsweetened nut milk
  • 1/2   cup Keto Chayote Apple Sauce
  • 4 eggs
  • 1/4 cup keto friendly sweetener
  • 1 1/2 Tbsp butter-softened
  • 1 1/2 tsp vanilla
  • 1 1/2 cups nut or sunflower seed flour
  • 1/4 cup psyllium husk powder
  • 1 1/2 cups finely ground flax seeds
  • 1/3 cup whey protein powder
  • 1 scoop MCT powder optional
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 Tbsp active yeast
Coating:
  • 1/2 cup almond or coconut flour
  • 1/4 cup keto friendly sweetener
  • 1 Tbsp cinnamon
  • instructions:
Instructions
  1. Preheat oven to 350° F.  Prepare a bundt pan by greasing well.
  2. In mixer with paddle attachment add nut milk, chayote sauce, eggs, sweetener (for dough only), butter, and vanilla and mix well.
  3. Add dry ingredients, adding Psyllium and yeast last.
  4. Mix well until dough forms. Dough will be a bit sticky, this is fine.
  5. In a separate bowl mix coating ingredients and blend well.
  6. Using a cookie scoop or spoon, drop a scoop of dough into the the coating and roll into a ball.
  7. Begin stacking coated dough balls into prepared bundt pan (if you don't have a bunt pan a springform pan also works).
  8. Continue rolling and stacking until all of the dough is in the bundt pan.
  9. Place in oven on middle rack and bake for about 30 minutes, until dough is baked through and golden (toothpick comes out clean).
  10. Remove from oven and cover with foil and allow to cool.
  11. Serve warm of completely cool.
Recipe Notes

May serve with a keto friendly maple syrup for dipping (be mindful of the net carbs).

Total fat (grams) 18

Net carbs (grams) 2.3

protein (grams) 5.2

Advertisements