Keto N’Oatmeal


Keto N'Oatmeal
Prep Time
1 min
Cook Time
3 mins
Total Time
4 mins

Based of a recipe found at

Course: Breakfast
Cuisine: Keto
Servings: 2 Servings
Calories: 158 kcal
  • 1 cup Unsweetened nut milk or water nutritional info based on using water
  • 1/4 cup hemp hearts
  • 1/4 cup nut or seed flour
  • 1/4 cup unsweetened shredded coconut
  • 2 Tbsp flax seeds ground
  • 2 Tbsp chia seeds
  • 1/2 tsp keto friendly sweetener or substitute with keto friendly maple syrup
  • 1 scoop MCT powder optional
  • 1 tsp vanilla
  • 2 Tbsp butter
  • 1/4 cup heavy cream
  • 1/4 tsp cinnamon
  1. Add water, hemp hearts, nut flour, coconut, flax seeds, chia seeds, MCT powder, and sweetener.

  2. Bring to a boil stirring constantly over medium high heat (or microwave on high for about 2 mins).

  3. Mixture will be thickened.

  4. Divide into bowls and add 1 Tbs butter, sprinkle with cinnamon, and about 2 Tbs heavy cream to each. Serve hot.

Recipe Notes

This is a very versatile recipe. So, add berries, or a few nuts, or chocolate chips and experiment with spices.

total fat 37.9 g

net carbs 2.8 g

protein 10.1 g