Keto Pizza-Focaccia Dough

 

Keto Focaccia-Pizza Dough
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
Course: Bread
Cuisine: Keto
Servings: 4 Servings
Calories: 553 kcal
Ingredients
  • 3/4 cup butter-melted
  • 1/2 cup water
  • 1/2 carbonated water
  • 1 pkg rapid rise yeast
  • 1/2 cup whey protein powder
  • 4 Tbsp coconut flour
  • 4 Tbsp nut or sunflower seed flour
  • 2 tsp xanthan or guar gum
  • 2 Tbsp Psyllium husk powder
  • 1/4 tsp cream of tartar
  • 1 tsp baking powder
  • 2 tsp Italian herbs
  • 3 eggs
Instructions
  1. Preheat oven to 400° F.
  2. Prepare pizza stone if using by preheating it also, or prepare a baking sheet or pizza pan, by covering in parchment paper.
  3. In a microwave safe dish melt butter and heat water (not carbonated) until water is boiling (about 1-2 mins).
  4. Meanwhile in mixer bowl add dry ingredients, including yeast, then eggs and carbonated water, mix slightly.
  5. Add hot butter and water mixture and increase mixer speed to medium and mix until throughly combined. It will be the consistency of thick batter.
  6. Remove pizza stone from oven (if using).
  7. Using a ziplock with the corner cut, pipe a crust ridge around edge of pizza stone or prepared baking sheet.
  8. Pipe remaining dough inside the crust ridge and spread evenly (about 1/4-1/2" thick depending on size of pizza) with a spatula.
  9. Bake for 10-12 mins for pizza or 15-20 mins for Focaccia bread.
Recipe Notes

For pizza add toppings and place back into hot oven and bake for 8-10 more mins until golden and any cheese is melted.

Total fat (grams) 47

Net carbs (grams) 2.9

protein (grams) 19.5

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