Keto Tree-nut and Dairy Free Hot Cereal


Keto Tree-nut and Dairy Free Hot Cereal
Prep Time
10 mins
Total Time
10 mins
Course: Breakfast
Cuisine: Keto
Servings: 24 Servings
Calories: 209 kcal
  • 3 cups hemp hearts
  • 1 1/2 cup coconut flour
  • 3 cups unsweetened shredded coconut I like the macaroon coconut for this
  • 1 1/2 cups ground flax seeds
  • 1 1/2 cups chia seeds
  • 2 tsp cinnamon
  • 12 scoops keto friendly vanilla MCT powder sweetened with keto friendly sweetener, the one I use has stevia
  • 1 cup freeze dried berries optional
  • 1/2 cup pepitas (pumpkin seeds) optional
  1. In large bowl mix all ingredients well. Put in an airtight container and store in the refrigerator.

  2. To use mix, add 1/2 cup of cereal mix to 1/2 cup nut milk, heavy cream, or water and microwave on high for 2 mins. 

Recipe Notes

Serve with cream or nut milk. I like to add a Tbsp of butter to mine also.

total fat 37.9 g

net carbs 4.1 g

protein 6.0 g