Keto Tree-nut and Dairy Free Hot Cereal
- 3 cups hemp hearts
- 1 1/2 cup coconut flour
- 3 cups unsweetened shredded coconut I like the macaroon coconut for this
- 1 1/2 cups ground flax seeds
- 1 1/2 cups chia seeds
- 2 tsp cinnamon
- 12 scoops keto friendly vanilla MCT powder sweetened with keto friendly sweetener, the one I use has stevia
- 1 cup freeze dried berries optional
- 1/2 cup pepitas (pumpkin seeds) optional
In large bowl mix all ingredients well. Put in an airtight container and store in the refrigerator.
To use mix, add 1/2 cup of cereal mix to 1/2 cup nut milk, heavy cream, or water and microwave on high for 2 mins.
Serve with cream or nut milk. I like to add a Tbsp of butter to mine also.
total fat 37.9 g
net carbs 4.1 g
protein 6.0 g