Keto Tropical Fat Bomb Ice Cream Bars


Keto Tropical Fat Bomb Ice Cream Bars

Course Dessert, Snack
Cuisine Keto
Prep Time 15 minutes
Chill 3 hours
Total Time 15 minutes
Servings 18 Servings
Calories 206 kcal


  • 4 medium Avocados Peeled and seed removed
  • 1/4 cup real lime juice I used key lime
  • 1/4 cup real lemon juice
  • 1/2 cup keto friendly sweetener
  • 2 tsp vanilla
  • 1/2 tsp pineapple extract
  • 1/2 cup coconut oil I used unrefined
  • 2 cans coconut cream about 3 1/2 cups, I used the liquid also, not just cream from top
  • 1/2 tsp unrefined sea salt


  1. Add all ingredients to blender.

  2. Blend on high until completely blended and smooth.

  3. Fill 18 popsicle molds just barely to the top of mold.

  4. Insert top with stick and secure. Freeze for 3-4 hours or until completely frozen through.

Recipe Notes

Totals are per ice cream bar

total fat 21 g

net carbs 2 g

protein 1 g