Keto Waffles

Keto Waffles

Course Breakfast
Cuisine Keto
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 3 servings
Calories 416 kcal

Ingredients

  • 1 Tbsp butter-melted
  • 3/4 cup nut or sunflower seed flour
  • 1 scoop MCT powder optional
  • 2 tsp baking powder
  • 1/2 Tbsp Creme Fraiche or Sour Cream
  • 4 eggs

For sweet waffles:

  • 1/2 tsp vanilla or other flavoring
  • 1 tsp keto friendly sweetener
  • 1/2 tsp spice cinnamon, nutmeg, pumpkin pie spice, mace...etc

For savory waffles:

  • 1/4 cup parmesan cheese
  • 1/4 cup romano cheese
  • 2 Tbsp real bacon bits

Instructions

  1. Preheat and lightly oil waffle iron.
  2. In microwave safe dish melt butter (about 15 seconds on high).
  3. Mix in all ingredients, adding eggs last.
  4. Mix thoroughly to batter consistency.
  5. Add batter to waffle iron (I add about 1/2 cup to keep it from spilling out edges).
  6. Serve hot.

Recipe Notes

These do not refrigerate well (they dry out) however they do freeze well.

total fat (grams) 35.1

net carbs (grams) 6.2

protein (grams) 19.3

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