Keto Wraps

Keto Wraps

Course Bread
Cuisine Keto
Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings 8 wraps
Calories 175 kcal

Ingredients

  • 4 Tbsp butter-melted
  • 1/2 cup egg white protein powder
  • 3 Tbsp psyllium husk powder
  • 6 eggs
  • 1 tsp onion or garlic powder optional
  • 1 scoop MCT powder optional

Instructions

  1. In a microwave safe dish melt butter (approximately 15-20 seconds).
  2. Add in all ingredients, adding eggs last.
  3. Mix well (using a hand blender, or putting in the blender is easier).
  4. Heat up krumkake/waffle cone maker, or crepe pan.  Add about 1/4 cup of batter and spread to desired size. If using krumkake maker wait for green light.
  5. If using crepe pan, wait until upper portion of wrap looks somewhat glossy (about 2-3 mins) then flip over and cook another 2-3 mins on the other side.

Recipe Notes

Use as a soft tortilla shell, or as a wrap.

total fat (grams) 13

net carbs (grams) 1.4

protein (grams) 12.4

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