Non-dairy Microwave Bread

 

Keto Non-dairy Microwave Bread Loaf

Course Bread
Cuisine Keto
Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Servings 16 slices
Calories 92 kcal

Ingredients

  • 1/2 cup pea protein isolate
  • 1/4 cup chia seeds finely ground
  • 1/4 cup coconut oil if you use ghee you can use this instead
  • 6 eggs
  • 1/4 tsp sea salt
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 Tbsp apple cider vinegar

Instructions

  1. Sift dry ingredients into mixer bowl (it is much easier to mix if you sift them in)

  2. Making sure that coconut oil is softened add in remaining ingredients and mix well. Pour batter into a glass bread loaf pan.

  3. Microwave on high for 6-6 1/2 minutes. Loaf will be springy and completely cooked through. Dump out of loaf pan and slice.

Recipe Notes

Macros are per slice based on 16 slices

Total fat 6.6 g

Net carbs 0.3 g

Protein 5.9 g

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