Non-dairy Microwave Bread

 

Keto Non-dairy Microwave Bread Loaf
Prep Time
5 mins
Cook Time
6 mins
Total Time
11 mins
 
Course: Bread
Cuisine: Keto
Servings: 16 slices
Calories: 92 kcal
Ingredients
  • 1/2 cup pea protein isolate
  • 1/4 cup chia seeds finely ground
  • 1/4 cup coconut oil if you use ghee you can use this instead
  • 6 eggs
  • 1/4 tsp sea salt
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 2 Tbsp apple cider vinegar
Instructions
  1. Sift dry ingredients into mixer bowl (it is much easier to mix if you sift them in)

  2. Making sure that coconut oil is softened add in remaining ingredients and mix well. Pour batter into a glass bread loaf pan.

  3. Microwave on high for 6-6 1/2 minutes. Loaf will be springy and completely cooked through. Dump out of loaf pan and slice.

Recipe Notes

Macros are per slice based on 16 slices

Total fat 6.6 g

Net carbs 0.3 g

Protein 5.9 g

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