We all know diets don't work, they are about suffering for the greater good, of health. But, what if that is wrong? What if you CAN have your cake and eat it too? Join me on a Carb Junkies journey into a keto lifestyle!
Retired Nurse/Nurse Educator. I taught the principles of health and nutrition over the course of a 20+ year career, only to learn that the standards I learned about low-fat diets are wrong. By sharing my own journey, I hope to help others take control of their health through good nutrition.
Disclaimer: I am NOT a medical doctor, nor is any of the opinions, advice, or topics meant to replace medical advice. As with any major lifestyle change, you should discuss it with your primary care provider to be sure it is safe for you.
View all posts by Darla Markley, MSNED