Quick and Easy Keto Pizza Sauce


Quick and Easy Keto Pizza Sauce

Course Sauce
Cuisine Keto
Prep Time 2 minutes
Total Time 2 minutes
Servings 8 Servings
Calories 67 kcal


  • 1/2 cup pureed pumpkin
  • 2 Tbsp Italian herbs fresh or dried
  • 2 tsp minced garlic
  • 2 tsp onion powder
  • 2 Tbsp pesto
  • salt and pepper to taste


  1. Mix all ingredients together. If you like a smoother sauce mix with hand blender or in the the regular blender.
  2. Spread on prepared pizza crust.

Recipe Notes

Total fat (grams) 5.8

Net carbs (grams) 1.3

protein (grams) 2.7