Quick Keto Chocolate Cupcake

 

Quick Keto Chocolate Cupcake

Course Dessert
Cuisine Keto
Prep Time 3 minutes
Cook Time 2 minutes
cool 20 minutes
Total Time 5 minutes
Servings 2 servings
Calories 463 kcal

Ingredients

Cupcakes

  • 2 Tbsp butter-melted
  • 3 Tbsp nut or sunflower seed flour
  • 2 Tbsp unsweetened cocoa powder
  • 1 Tbsp keto friendly sweetener
  • 2 tsp creme fraiche or sour cream
  • 1/2 tsp vanilla
  • 1 tsp baking powder
  • 1 egg

Ganache

  • 1 ounce dark chocolate 76% or higher
  • 1/2 Tbs heavy cream
  • 2 tsp keto friendly powdered sweetener you make your own in a coffee or spice grinder
  • instructions:

Instructions

Cupcakes

  1. Melt butter in a microwave safe bowl on high (about 15-30 seconds).
  2. Add all other ingredients into bowl, adding the egg last.
  3. Mix thoroughly, will be batter consistency.
  4. Divide batter into 2 cappuccino cups or small ramekins.
  5. Microwave one at a time on high for 1 min.

Ganache

  1. In a microwave safe bowl melt chocolate on high (about 30-60 seconds). Watch for the chocolate to be just melted but not overheated as it will seize.
  2. Add sweetener and cream and blend until smooth.
  3. Pour over top of cupcakes while still warm.
  4. Ganache will set as it cools.

Recipe Notes

If you are eating without the ganache subtract 3 net carbs.

total fat (grams) 39.4

net carbs (grams) 6.1

protein (grams) 11

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