Quick Keto Chocolate Cupcake

 

Quick Keto Chocolate Cupcake
Prep Time
3 mins
Cook Time
2 mins
cool
20 mins
Total Time
5 mins
 
Course: Dessert
Cuisine: Keto
Servings: 2 servings
Calories: 463 kcal
Ingredients
Cupcakes
  • 2 Tbsp butter-melted
  • 3 Tbsp nut or sunflower seed flour
  • 2 Tbsp unsweetened cocoa powder
  • 1 Tbsp keto friendly sweetener
  • 2 tsp creme fraiche or sour cream
  • 1/2 tsp vanilla
  • 1 tsp baking powder
  • 1 egg
Ganache
  • 1 ounce dark chocolate 76% or higher
  • 1/2 Tbs heavy cream
  • 2 tsp keto friendly powdered sweetener you make your own in a coffee or spice grinder
  • instructions:
Instructions
Cupcakes
  1. Melt butter in a microwave safe bowl on high (about 15-30 seconds).
  2. Add all other ingredients into bowl, adding the egg last.
  3. Mix thoroughly, will be batter consistency.
  4. Divide batter into 2 cappuccino cups or small ramekins.
  5. Microwave one at a time on high for 1 min.
Ganache
  1. In a microwave safe bowl melt chocolate on high (about 30-60 seconds). Watch for the chocolate to be just melted but not overheated as it will seize.
  2. Add sweetener and cream and blend until smooth.
  3. Pour over top of cupcakes while still warm.
  4. Ganache will set as it cools.
Recipe Notes

If you are eating without the ganache subtract 3 net carbs.

total fat (grams) 39.4

net carbs (grams) 6.1

protein (grams) 11

Advertisements