Roasted Cauliflower

Roasted Cauliflower
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
 
Course: Side Dish
Cuisine: Keto
Servings: 4 Servings
Calories: 174 kcal
Ingredients
  • 1 small - medium cauliflower
  • 1 Tbsp minced garlic
  • 1/4 cup butter melted
  • 4 Tbsp brown or dijon mustard
  • 2 Tbsp lemon juice
  • 2 Tbsp parmesan cheese
  • 2 Tbsp romano cheese
  • salt and pepper to taste
  • 1 Tbsp dried Italian herbs
Instructions
  1. Preheat oven to 425° F. Line a baking sheet with foil and set whole cauliflower (bottom leave should be trimmed off) in the center.

  2. in a microwave safe dish melt butter, add all ingredients except herbs, salt and pepper, and mix well. Brush over whole cauliflower.

  3. Sprinkle with salt, pepper, and herbs. Place in center rack of oven and bake about 50 mins or until a skewer will go easily into center.

  4. Remove from oven and grate a bit more parmesan or other cheese over the top.

Recipe Notes

total fat 15.6 g

net carbs 4.7 g

protein 3.6 g

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