Keto Chicken Fried Coating

A nice easy fry coating.

Course Seasoning
Cuisine Keto
Prep Time 3 minutes
Total Time 3 minutes
Servings 8 servings
Calories 163 kcal


Coating mix:

  • 1 3/4 cups finely crushed or ground pork rinds
  • 1/4 cup finely grated or powdered Parmesan or Romano cheese
  • salt pepper and favorite (low-salt) seasoning combination

Egg dip:

  • 2 eggs beaten
  • 2 Tbsp heavy cream


  1. Crush pork rind or grind in food processor into a fine meal.
  2. Add cheese and seasonings and mix well.
  3. Can be stored in an air-tight container until ready to use.
  4. To use coating, beat eggs and heavy cream together and dip meat or vegetables into the egg dip, coat well.
  5. Move meat or vegetables into a gallon ziplock bag with the coating mix. Coat well with the coating and place immediately into a pre-heated skillet with oil (should be heated to just below the smoke point for your oil).
  6. Fry until all sides are golden and crisp, you can also deep fry, or crisp in fry pan then finish in the oven.

Recipe Notes

Macros per aprox. 1/4 cup

Total fat 11 g

Net carbs 1 g

protein 16 g